What Supplements Should I Be Taking?

What Supplements Should I Be Taking?  This one of the most common questions I am asked and it's not surprising given all the information that's out there and the aggressive marketing we are exposed to from the supplement industry.  Firstly, before taking any supplement, consult your physician! 

My general advice is to start from your foundation and work your way up, as needed.  For the general population, here's a list of guidelines:

1) MultiVitamins: This is your first priority and sets the foundation of your nutritional program.  You must meet the minimum basic needs of for your body.  You don't have to spend a fortune or take mega-packs.  A good quality multi, such as Centrum, is sufficient for most.  I take a multivitamin with breakfast and dinner.

2) Omega-3 Fatty Acids: Once you meet your basic needs, your next priority would be to add the one supplement that almost everyone can benefit from: Omega-3 fatty acids.  Omega-3s have proven benefits for your brain, heart, skin, and eyes.  The benefits are too numerous to get into, so Google it and I am sure you'll agree.  Fish oil is one of the best sources for Omega-3s.

3) Antioxidants: A good general antioxidant will help boost your immune system and will reduce your risk of cancer.  An antioxidant supplement is especially important if your diet is not optimized for health.  You should try to get your antioxidants from fruits and vegetables, but if you are not getting the recommended number of daily servings  (and who does?) you should take an antioxidant supplement.  The American Cancer Society recommends 5 or more servings each day.  Other recommendations are even higher.  Good antioxidant supplements include pycnogenol, grape seed extract, coenzyme Q10, quercitin, and lycopene.  Vitamins A, C, and E are also powerful antioxidants. 

4) Specialty Supplements: This would include any supplements you would take to address a specific malady or for a specific purpose.  For instance, many people take glucosamine for joint pain.  Or niacin for cholesterol.  Before you add any specialty items make sure you do your research and discuss with your doctor.  Don't start popping pills because of an advertisement you saw!  Any specialty supplement should be taken for a specific purpose.


Again these are general guidelines, but will work for most.  Your circumstances may dictate a different approach so make sure you put some thought into your nutritional program to maximize your daily health.

To your health!