Benefits of Omega-3 in Strength Training
A ground-breaking study carried out at the Parana Federal University in Brazil focused on weight training in women in their 60s. Researchers found that while all were able to increase strength, those who ingested fish oil experienced superior strength and muscle gains. While fish oil is a proven and well known supplement for lowering triglycerides and cholesterol, it does have many other pluses, including the improvement of nerve function. Thus, the research team postulates that fish oil improves the muscles ability to contract and respond to strength training. Considering the small sample size of 45 subjects, more study is needed to confirm these exciting findings.